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Der Body Scan. Einfache Meditation und Entspannung



Einfach ein paar Minuten die Augen schliessen und umschalten auf Entspannung!

Hierzu sind keine Vorkenntnisse nötig, nur der Wille dich einzulassen. Eine einfache und sehr wirkungsvolle Methode um loszulassen, zu entspannen. Wir wandern mit der Wahrnehmung durch den Körper und kommen so aus dem Kopf heraus in das Sein. Diese Methode der Entspannung kann nicht nur zum Entspannen, sondern auch als einfache Meditation benutzt werden. Sie wird beispielsweise im “MBSR- Mindfullness Based Stress Reduction” auf diese Weise benutzt, und ist zurück zu führen auf Buddha selbst, der diese als Vipassana Meditation gelehrt hat. Man sagt Siddharta Gautama Buddha hätte genau mit dieser Methode, dem Abscannen des Körpers, seine Erleuchtung gefunden….

Der Bodyscan

Es gibt einen Vortrag von mir mit Hintergründen zum Thema Stress und Entspannung.

Und auch noch weitere Techniken zum Entspannen.

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